Avocado Egg Salad Bowl
Indulge in a refreshing Avocado Egg Salad Bowl that’s perfect for any occasion—be it a quick lunch or a light dinner. This vibrant dish combines creamy avocados and protein-packed eggs with juicy cherry tomatoes and crisp red onion, all tossed together with zesty lemon juice and fresh herbs. Not only is this salad bursting with flavor, but it also provides a nutritious boost to your daily meals. With its versatile serving options, you can enjoy it on its own, in a wrap, atop toast, or as a dip. Ready in just 20 minutes, this healthy option will leave you satisfied and coming back for more.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, diced
- 3 hard-boiled eggs, sliced or quartered
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely chopped
- 2 tbsp fresh parsley or cilantro, chopped
- Juice of 1 lemon (or lime)
- 1 tbsp olive oil
- Salt & black pepper to taste
- Optional: pinch of chili flakes
Instructions
- Boil eggs for 9-10 minutes; cool, peel, and quarter them.
- Dice the avocados, halve the cherry tomatoes, chop the onion and herbs.
- In a large bowl, combine avocado, tomatoes, onion, and herbs. Squeeze lemon juice over the mixture and drizzle with olive oil; season with salt, pepper, and chili flakes if desired.
- Gently fold in the quartered eggs to avoid mashing the avocado too much.
- Chill for about 10 minutes before serving or enjoy immediately!
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 370mg
Find it online: https://bettymeals.com/avocado-egg-salad-bowl/