Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

A nutrient-dense dish, the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is perfect for lunch or as a post-workout meal. This salad bowl is not only satisfying but also packed with flavors from creamy avocados, jammy eggs, and juicy tomatoes. It’s versatile enough for any occasion, whether you’re at home or on the go.

Why You’ll Love This Recipe

• Quick to Prepare: With just 17 minutes from start to finish, this bowl fits perfectly into a busy schedule.
• Packed with Nutrients: Featuring wholesome ingredients, it’s loaded with vitamins and healthy fats.
• Customizable Ingredients: Feel free to swap in your favorite greens or proteins based on what you have on hand.
• Deliciously Satisfying: The combination of textures and flavors makes this salad irresistible.
• Perfect for Meal Prep: This dish can easily be made ahead of time and stored in the fridge.

Tools and Preparation

To make your cooking experience seamless, having the right tools is essential. Here’s a quick rundown of what you’ll need.

Essential Tools and Equipment

• Pot for boiling eggs
• Bowl for assembling salad
• Knife for slicing ingredients
• Cutting board

Importance of Each Tool

• Pot for boiling eggs: A good pot can ensure even cooking for perfectly jammy eggs.
• Bowl for assembling salad: A spacious bowl allows you to mix ingredients without spilling.
• Knife for slicing ingredients: A sharp knife ensures clean cuts, making your salad presentation appealing.

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Ingredients

For the Bowl (serves 1):

• 2 soft-boiled eggs
• 1 small avocado, sliced
• 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
• ½ cup shredded cooked chicken (rotisserie or grilled)
• 56 cherry tomatoes (roasted or fresh)
• Salt & black pepper to taste
• Optional: drizzle of balsamic glaze or olive oil

How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Step 1: Cook the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer eggs to ice water for 2 minutes to stop cooking.
3. Peel carefully and slice in half.

Step 2: Prep the Salad

1. In a bowl, layer the mixed greens.
2. Add shredded chicken on top of the greens.
3. Scatter roasted cherry tomatoes around the bowl.
4. Lay avocado slices over everything.

Step 3: Assemble & Serve

1. Top the salad with halved jammy eggs.
2. Season with salt and pepper to taste.
3. Drizzle balsamic glaze or olive oil if desired.

Enjoy your delicious Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, packed with flavor and nutrition!

How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

This Avocado & Jammy Egg Salad Bowl is not only delicious but also versatile. You can enjoy it as a light lunch, a hearty snack, or even as a post-workout meal. Here are some serving suggestions to elevate your salad experience.

Add a Crunch

• Croutons: Sprinkle some homemade or store-bought croutons for extra texture.
• Nuts or Seeds: Add walnuts, almonds, or sunflower seeds for a nutritious crunch.

Pair with a Smoothie

• Green Smoothie: Blend spinach, banana, and almond milk for a refreshing drink.
• Berry Smoothie: Combine mixed berries with yogurt for a sweet contrast.

Create a Wrap

• Wrap in Lettuce: Use large romaine leaves to wrap the salad for a fun twist.
• Tortilla Wrap: Roll the salad in a whole grain tortilla for an on-the-go option.

How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

To achieve the best flavor and texture in your Avocado & Jammy Egg Salad Bowl, consider these handy tips.

• Bold seasoning: Use salt and pepper generously to enhance the flavors of your ingredients.
• Perfectly cooked eggs: Aim for exactly 7 minutes of boiling to get that ideal jammy consistency.
• Fresh ingredients: Always use fresh greens and ripe avocados for maximum taste and nutrition.
• Cool down the chicken: Let shredded chicken cool before adding it to avoid wilting the greens.
• Experiment with toppings: Try adding sliced radishes or pickled onions for an extra zing.
• Store leftovers properly: Keep any leftovers in an airtight container in the fridge to maintain freshness.

Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Complement your Avocado & Jammy Egg Salad Bowl with these delicious side dishes that enhance its flavor profile while keeping your meal balanced.

1. Quinoa Salad: A light quinoa salad with cucumbers and lemon dressing adds extra protein and fiber.
2. Roasted Sweet Potatoes: Sweet potatoes roasted with olive oil and spices make a filling side dish.
3. Vegetable Soup: A warm vegetable soup can perfectly balance the coolness of your salad bowl.
4. Hummus and Veggies: Serve colorful raw vegetables with hummus for a crunchy side that’s full of flavor.
5. Fruit Salad: A refreshing fruit salad can cleanse your palate and add natural sweetness.
6. Whole Grain Bread: Toasted whole grain bread provides great fiber and pairs well with the creamy avocado.

Common Mistakes to Avoid

When making your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, avoid these common pitfalls to ensure a delightful dish.

• Ignoring Egg Timing: Cooking the eggs for too long can result in hard yolks instead of jammy ones. Stick to 7 minutes for perfect results.

• Overseasoning: Adding too much salt or pepper can overpower the dish. Start with a pinch and adjust to taste after assembling.

• Using Unripe Avocado: A firm avocado won’t provide the creamy texture you want. Choose ripe avocados that yield slightly when gently squeezed.

• Skipping Roasting: Fresh tomatoes are fine, but roasting enhances their flavor. If you have time, roast cherry tomatoes for a sweeter taste.

• Neglecting Greens Quality: Wilting greens can ruin the salad’s appeal. Use fresh, crisp mixed greens for the best texture and flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 1-2 days for optimal freshness.
• Keep eggs and avocado separate if possible to prevent browning.

Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Not recommended to freeze as avocado and egg do not thaw well.
• If necessary, freeze shredded chicken separately.
• Consume within 3 months if freezing chicken.

Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Oven: Preheat to 350°F (175°C). Heat in a covered dish for about 10 minutes.

• Microwave: Warm on medium power for 30 seconds at a time until heated through. Avoid overheating, as this can make eggs rubbery.

• Stovetop: Heat shredded chicken in a skillet over low heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about preparing the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes.

Can I use other proteins in this salad bowl?

Yes! Feel free to substitute shredded turkey or cooked beef for the chicken based on your preference.

How can I customize the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes?

You can add nuts, seeds, or different vegetables like cucumbers or bell peppers for extra crunch and nutrition.

What is the best way to store leftovers?

Store any leftovers in an airtight container in the refrigerator and consume within 1-2 days for best quality.

Can I prepare this salad ahead of time?

Yes! You can prep ingredients in advance but keep avocado and eggs separate until serving to maintain freshness.

Final Thoughts

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a versatile dish that’s perfect for lunch or post-workout meals. With its creamy texture and vibrant flavors, it’s easy to customize based on what you have on hand. Give it a try and enjoy creating your own delicious variations!