Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Indulge in the vibrant flavors of the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes. This nutrient-dense dish combines creamy avocados, perfectly cooked jammy eggs, and juicy tomatoes over a bed of mixed greens, making it an ideal choice for lunch or a post-workout refuel. In just 17 minutes, you can prepare this satisfying bowl that’s not only delicious but also customizable to fit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main Dish
- Method: Boiling/Assembling
- Cuisine: Healthy
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale)
- ½ cup shredded cooked chicken
- 56 cherry tomatoes (roasted or fresh)
- Salt & black pepper to taste
- Optional: drizzle of balsamic glaze or olive oil
Instructions
- Cook the eggs: Boil for 7 minutes, then cool in ice water before peeling.
- Prep the salad: Layer mixed greens in a bowl; top with shredded chicken and scatter cherry tomatoes.
- Assemble: Place halved jammy eggs and avocado slices on top; season with salt and pepper. Drizzle optional toppings if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 370mg