Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Indulge in a flavorful Garlic Chicken Stir-Fry Bowl with Broccoli Rice that’s perfect for a quick dinner or meal prep! This delightful dish features tender chicken stir-fried with vibrant bell peppers and onions, all tossed in a savory garlic sauce. Served with fluffy white rice and fresh, steamed broccoli, this recipe is not only easy to whip up in just 22 minutes but also packed full of nutrients and bold flavors. Customize the vegetables to suit your taste or what you have on hand, making it a versatile addition to your weekly meal rotation.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant.
- Add cubed chicken breast and cook until browned on all sides (about 5-7 minutes). Stir in sliced bell peppers and soy sauce; cook for another 2-3 minutes until veggies are tender.
- While the chicken cooks, steam broccoli until bright green and tender. Combine with hot cooked rice in a bowl; season lightly with salt.
- Assemble by spooning broccoli rice on one side of a serving bowl and adding stir-fried chicken on the other side. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 740mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg