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Healthy Turkey Chili

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Indulge in a bowl of Healthy Turkey Chili, a comforting and nutritious dish perfect for cozy nights or gatherings with friends. This hearty chili combines lean ground turkey, an array of beans, and a medley of spices to create a flavor-packed meal that is both satisfying and healthy. With its high protein and fiber content, this recipe will keep you feeling full without compromising on taste. Ideal for meal prep, this chili improves overnight as the flavors meld together, making it an excellent choice for busy weeknights or entertaining. Enjoy it topped with your favorite garnishes and alongside delicious sides for a complete dining experience.

Ingredients

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  • 1 Tbsp olive oil
  • 1 medium yellow onion; diced
  • 4 tsp garlic; minced
  • 1 lb ground turkey
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained

Instructions

  1. Heat olive oil in a Dutch oven or large pot over medium-high heat. Add diced onions and minced garlic; cook until softened (about 3–4 minutes).
  2. Add ground turkey to the pot; stir occasionally until fully cooked through (5–7 minutes).
  3. Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; stir well to combine.
  4. Pour in beef broth, crushed tomatoes, and all three types of beans; scrape the bottom of the pot to incorporate flavors.
  5. Cover the pot, bring the chili to a boil while stirring occasionally. Reduce heat to low and simmer uncovered for about 30 minutes, stirring frequently to prevent sticking.

Nutrition

Find it online: https://bettymeals.com/healthy-turkey-chili/

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