Peanut Butter and Jelly Oatmeal Cups

These tasty Peanut Butter and Jelly Oatmeal Cups are a delightful sweet treat perfect for any occasion. They are simple to make, require no baking, and feature a creamy peanut butter center paired with sweet strawberry jam. Ideal for snacks, dessert, or even meal prep, these oatmeal cups will satisfy your cravings while providing wholesome ingredients.

Why You’ll Love This Recipe

• Quick and Easy: With just 7 ingredients and no baking, these oatmeal cups can be made in under an hour.
• Healthy Ingredients: Made with gluten-free oats, natural peanut butter, and maple syrup, they’re a nutritious choice.
• Versatile Treat: Perfect for breakfast on-the-go, post-workout snacks, or as an afternoon pick-me-up.
• Customizable Flavors: Feel free to swap the jam or nut butter for your favorites to create your own unique version.
• Kid-Friendly Fun: Kids love these tasty bites! Involve them in the preparation process for some family fun.

Tools and Preparation

Before you start making your Peanut Butter and Jelly Oatmeal Cups, gather the necessary tools. This will streamline your cooking process and help you achieve the best results.

Essential Tools and Equipment

• Mini food processor or blender
• Medium mixing bowl
• 12-cup silicone muffin pan or parchment-lined muffin pan
• Microwave-safe bowl
• Spoon

Importance of Each Tool

• Mini food processor or blender: This helps chop the oats to the right consistency quickly.
• Muffin pan: The silicone muffin pan makes removing the cups easy after they have set.
• Microwave-safe bowl: Perfect for melting chocolate without burning it.

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Ingredients

These wholesome stuffed Peanut Butter and Jelly Oatmeal Cups are the perfect sweet treat. Only 7 ingredients needed and no baking required!

Ingredients:
– 1 3/4 cups One Degree Organics Gluten-Free Sprouted Rolled Oats
– 1 tbsp ground flaxseed
– 1/2 tsp kosher salt
– 1/2 cup natural peanut butter
– 1/3 cup maple syrup
– 1 tsp vanilla extract
– 6 tbsp natural peanut butter
– 6 tbsp strawberry jam
– 5 oz dairy-free 70% dark chocolate bar (about 2 bars)
– Flaky salt, optional

How to Make Peanut Butter and Jelly Oatmeal Cups

Step 1: Prepare the Oats

1. Place the oats into a mini food processor or blender.
2. Pulse until the oats are coarsely chopped.
3. Transfer the oats to a medium-sized mixing bowl.

Step 2: Combine Dry Ingredients

1. Add the ground flaxseed and kosher salt to the bowl with oats.
2. Stir well to combine all dry ingredients evenly.

Step 3: Mix in Wet Ingredients

1. Add the natural peanut butter, maple syrup, and vanilla extract to the dry mixture.
2. Stir until everything is fully combined.

Step 4: Form Oat Cups

1. Take 2 tablespoons of the oat mixture and place it into each cup of a muffin pan.
2. Press down firmly using a spoon or clean hands until flat and smooth.
3. Create a small dent in the center of each cup.

Step 5: Fill with Jam and Peanut Butter

1. In each oat cup’s dent, add 1/2 tablespoon of strawberry jam.
2. Top with another 1/2 tablespoon of natural peanut butter and spread it evenly over the jam.
3. Place the muffin pan in the freezer for about 30 minutes to firm up.

Step 6: Melt Chocolate

1. Break up the dairy-free dark chocolate bar into small pieces.
2. Place in a microwave-safe bowl.
3. Microwave for 30 seconds; stir well.
4. Continue microwaving in 15-second intervals until fully melted and smooth.

Step 7: Coat Oat Cups with Chocolate

1. Pour enough melted chocolate into each cup to cover it completely.
2. Use a spoon to spread chocolate evenly over each oat cup.

Step 8: Finish Up

1. Sprinkle flaky salt on top of each chocolate-coated oat cup if desired.
2. Return to freezer for at least 10 minutes before enjoying your delicious treats!

How to Serve Peanut Butter and Jelly Oatmeal Cups

These delightful Peanut Butter and Jelly Oatmeal Cups can be enjoyed in various ways. Here are some creative serving suggestions to elevate your experience.

Pair with Fresh Fruit

• Berries: Serve with fresh strawberries or blueberries for a burst of flavor.
• Banana Slices: Add banana slices on top for an extra layer of sweetness.
• Citrus: A side of orange or grapefruit can provide a refreshing contrast.

Enjoy with Dairy-Free Milk

• Almond Milk: Pour a glass of almond milk for a nutty complement.
• Oat Milk: Pair with oat milk to enhance the oat flavor in the cups.
• Coconut Milk: A tropical twist that adds creaminess to your treat.

Create a Dessert Board

• Variety of Dips: Include small bowls of peanut butter, jelly, or even dairy-free chocolate spread.
• Nut Mixes: Add a selection of nuts for crunch and protein.
• Dark Chocolate Pieces: Include some dark chocolate squares for indulgence.

How to Perfect Peanut Butter and Jelly Oatmeal Cups

To ensure your Peanut Butter and Jelly Oatmeal Cups turn out perfectly every time, consider these key tips.

• Use Fresh Ingredients: Always opt for fresh peanut butter and high-quality jam for the best taste.
• Measure Accurately: Proper measurements of oats and liquids will help achieve the right texture.
• Chill Thoroughly: Make sure to freeze the cups long enough so they hold their shape when served.
• Experiment with Flavors: Try different jams or nut butters to create unique flavor combinations.

Best Side Dishes for Peanut Butter and Jelly Oatmeal Cups

Pairing side dishes with your Peanut Butter and Jelly Oatmeal Cups can enhance the meal. Here are some great options.

1. Greek Yogurt: Creamy yogurt adds protein and balances the sweetness.
2. Granola Parfait: Layer granola with yogurt and fruit for added crunch and nutrition.
3. Smoothie Bowl: A refreshing smoothie bowl complements the cups beautifully.
4. Rice Cakes: Light rice cakes can offer a crunchy contrast alongside your treats.
5. Veggie Sticks: Fresh carrot or cucumber sticks add freshness and crunch to your plate.
6. Fruit Salad: A colorful fruit salad can brighten your meal and provide additional nutrients.

Common Mistakes to Avoid

When making Peanut Butter and Jelly Oatmeal Cups, avoiding common pitfalls can help ensure your treat turns out perfectly. Here are some mistakes to watch out for:

• Skipping the flaxseed – Ground flaxseed adds nutrition and helps bind the ingredients together. Don’t omit it; use it for better texture.
• Not measuring ingredients accurately – Accurate measurements are crucial for a balanced flavor and texture. Use measuring cups and spoons for best results.
• Overmixing the oat mixture – Stirring too much can make the oatmeal dense. Mix just until combined for lighter cups.
• Forgetting to freeze – Freezing is essential to firm up the cups before coating with chocolate. Don’t skip this step!
• Using low-quality chocolate – The chocolate topping makes a big difference in taste. Choose a good quality dairy-free dark chocolate for a rich flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the refrigerator.
• These Peanut Butter and Jelly Oatmeal Cups can last up to 5 days.

Freezing Peanut Butter and Jelly Oatmeal Cups

• Wrap each cup individually in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Peanut Butter and Jelly Oatmeal Cups

• Oven – Preheat your oven to 350°F (175°C) and reheat cups for about 10 minutes, until warmed through.
• Microwave – Heat on medium power for 15-20 seconds per cup. Check if they’re warm enough before adding more time.
• Stovetop – Place in a non-stick pan over low heat, flipping occasionally, until warmed through.

Frequently Asked Questions

Here are some common questions about Peanut Butter and Jelly Oatmeal Cups.

Can I substitute peanut butter?

Yes, you can use almond butter or sunflower seed butter if you want a different flavor or have nut allergies.

How do I customize my oatmeal cups?

Feel free to add chopped nuts, seeds, or dried fruits into the oat mixture for added texture and flavor.

Are these oatmeal cups vegan?

Yes, these Peanut Butter and Jelly Oatmeal Cups are naturally vegan when using dairy-free ingredients.

How many servings does this recipe make?

This recipe yields 12 delicious oatmeal cups perfect for sharing or enjoying throughout the week.

Final Thoughts

These Peanut Butter and Jelly Oatmeal Cups are not only easy to make but also incredibly versatile. You can customize them with your favorite nut butters or jams. They’re a delightful treat that everyone will love, making them perfect for breakfast or dessert. Give this recipe a try, and enjoy the wholesome goodness!