Peanut Butter and Jelly Oatmeal Cups
Enjoy easy-to-make Peanut Butter and Jelly Oatmeal Cups that require no baking! Perfectly sweetened bites that everyone will love. Try them today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 3/4 cups Gluten-Free Sprouted Rolled Oats
- 1 tbsp Ground Flaxseed
- 1/2 tsp Kosher Salt
- 1/2 cup Natural Peanut Butter
- 1/3 cup Maple Syrup
- 1 tsp Vanilla Extract
- Strawberry Jam
- 6 tbsp Natural Peanut Butter
- 5 oz Dairy-free 70% Dark Chocolate Bar (about 2 bars)
Instructions
- Pulse oats in a mini food processor until coarsely chopped; mix in flaxseed and salt.
- Combine oat mixture with peanut butter, maple syrup, and vanilla until fully blended.
- Press 2 tablespoons of the mixture into each muffin cup; create a dent in the center.
- Fill with strawberry jam followed by more peanut butter; freeze for 30 minutes.
- Melt dairy-free dark chocolate and coat each cup; freeze again for at least 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (50g)
- Calories: 185
- Sugar: 8g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bettymeals.com/peanut-butter-and-jelly-oatmeal-cups/