Savory Beef Plate with Mash, Carrots & Green Beans
Savory Beef Plate with Mash, Carrots & Green Beans is a comforting and wholesome dish that transforms your dining experience. Perfect for busy weeknights or casual gatherings, this meal features tender beef strips paired with creamy mashed potatoes and vibrant vegetables. The delightful blend of flavors and textures ensures every bite is satisfying. Quick to prepare in just 35 minutes, this dish is not only nutritious but also versatile, allowing you to customize the ingredients to suit your preferences. Whether you’re serving it for family or friends, this recipe promises a delicious and memorable meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet and Boiling
- Cuisine: Comfort Food
Ingredients
Scale
- 150g beef strips
- green bell pepper
- 1 cup mashed potatoes (with butter and milk)
- cup sliced carrots
- cup green beans
- 1 tsp olive oil
- tsp garlic powder
- Salt & pepper, to taste
- black sesame seeds or nutritional yeast, for garnish
Instructions
- In a skillet over medium-high heat, add olive oil. Once hot, add beef strips and sliced green bell peppers. Season with garlic powder, salt, and pepper; sear until browned.
- Boil peeled potatoes until tender, drain, then mash with butter and milk. Season to taste.
- Steam or sauté sliced carrots and green beans until tender-crisp, seasoning lightly with salt and pepper.
- On a plate, serve mashed potatoes topped with beef strips and peppers alongside steamed veggies. Garnish with black sesame seeds or nutritional yeast.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 560
- Sugar: 5g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg