Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a vibrant and nutritious dish that perfectly blends rich flavors and textures. This meal offers a delightful combination of tender salmon fillet, creamy avocado, and garlic-infused baby potatoes, topped with perfectly cooked soft-boiled eggs. Ideal for any lunch or dinner occasion, it’s quick to prepare in just 25 minutes, making it perfect for busy weeknights. With its high protein content and healthy fats, this dish not only satisfies your taste buds but also supports your overall wellness. Enjoy it warm or cold as a refreshing salad option!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 10–12 baby potatoes
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- 2–3 large eggs
- 1 ripe avocado, sliced
- Pinch of salt
Instructions
- Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, chopped dill (or parsley), salt, and pepper.
- Boil eggs for 7 minutes for jammy yolks or 9 minutes for firmer yolks. Transfer to ice water to cool, then peel and slice.
- Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until golden brown.
- Assemble on a serving plate: start with garlic herb potatoes, then add slices of soft-boiled eggs, the salmon fillet, and avocado slices with a pinch of salt.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 33g
- Cholesterol: 186mg