Zucchini & Chickpea Bake with Feta
Indulge in the vibrant flavors of Zucchini & Chickpea Bake with Feta, a delightful Mediterranean-inspired dish that perfectly combines nutrition and taste. This easy one-pan recipe features tender zucchini, roasted chickpeas, and colorful bell peppers, all topped with creamy feta cheese for an irresistible finish. Ideal for busy weeknights or casual gatherings, this bake is not only simple to prepare but also provides a satisfying meal packed with wholesome ingredients. Enjoy it as a standalone dish or pair it with your favorite grain for a complete dining experience. With its rich textures and savory profile, this dish is sure to become a staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis
- 1 can (400g) chickpeas
- 1 red bell pepper
- 1 small red onion
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 cup crumbled feta cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a mixing bowl, combine sliced zucchinis, drained chickpeas, red bell pepper slices, and onion. Drizzle with olive oil and season with oregano, smoked paprika, salt, and pepper; toss well.
- Spread the mixture evenly on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through until tender and golden.
- Sprinkle crumbled feta cheese over the baked vegetables and return to the oven for an additional 5 minutes.
- Garnish with chopped parsley before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://bettymeals.com/zucchini-chickpea-bake-with-feta/